This recipe takes a simple weeknight meal to the next level!

The sauce is sweet, salty, spicy and just plain delicious. Serve it with steamed veggies and brown rice or sweet potato. 

Simple Korean-Style Seared Salmon

(Makes 4 servings)

Ingredients:

• 3 tbsp gluten-free soy sauce (I use Braggs L
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This overnight oat recipe couldn’t be any easier!

You simply toss the ingredients into a mason jar or reusable container, mix it up, and let it sit overnight in the fridge.

Feel free to use different fruits or nuts to change up the ingredients. 

You also can stir in protein powder right before se...

If you haven’t tried kefir yet, it’s time!

Kefir is packed with probiotics and protein, and that means it’s a GREAT base for a smoothie.

My favourite kefir is Healing Spirit Nutrition Organic Coconut Kefir, as I prefer to keep my smoothies dairy-free.

Berry Kefir Smoothie

(Makes 1 serving)

Ingr...

This is a fast lunch or dinner you can quickly throw together when you don’t feel like cooking.

Tips for buying canned tuna:

• Tuna with the most omega-3s, albacore, skipjack and bluefin
• Choose BPA-free packaging
• Check labels for “pole-caught” or trolling – they are more sustainably harvested
• R
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Have you ever noticed how cooked chicken breasts can sometimes be dry and boring?

This marinade recipe will change ALL of that. It uses buttermilk to help tenderize the chicken while still keeping it moist.

Buttermilk is a great marinade choice because it’s only slightly acidic, so it won’t toughe...

This chilli recipe is hearty, a little spicy and has a ton of flavour. It makes for a great lunch or dinner. I usually top it with a few avocado slices, sour cream, green onions and cheese and serve with a simple green salad.

It will stay in the fridge for 3-4 days… and tastes even better the next ...

I love fruit on my salad, especially when paired with pumpkin or sunflower seeds.

If you meal prep by pre-cooking chicken, this salad comes together in a snap with a simple oil-and-vinegar dressing.

Time-saving option: buy an organic rotisserie chicken at the grocery store.

Chicken and Berry Sala...

Eating healthy is a lifestyle, and like any lifestyle, it requires daily habits and consistency. In this article, you will find 5 healthy eating habits that are easy to incorporate and implement into your everyday life.

It's easier to form good habits than to break bad ones. By adopting these habit...

Sometimes we can get so busy taking care of others that we forget to take care of ourselves.

Self-care is important! And it may look different for everyone... it's not always a bubble bath and pedicure.

Sometimes it's as simple as getting enough rest and eating vegetables.

Here are a few simple t...

Three Tips for Better Sleep

What many of us now think of as a good night's sleep is inadequate. Although the amount of sleep needed varies from person to person, for most, the optimal amount of sleep is 8 hours. This period of rest should be as uninterrupted as possible. Nourishing your body with p...

I don’t know about you but at the beginning of the pandemic I was scrolling through social media feeds and seeing posts about “if you don’t come out of the other side of this with a new business or more clients or Xyz” ….Quite honestly I was starting to panic a bit .. I was thinking oh my they are r...