About 20 years ago, I began my own health journey. Back then, I was more familiar with the usual breakfast staples. But as I delved deeper into nutrition, I stumbled upon incredible ingredients, like flaxseeds. which led to the creation of my Flaxseed Breakfast Smoothie.

Flaxseeds are tiny powerhou...

I've got this fantastic Tarragon Glazed Carrot recipe for you. I'm kind of obsessed with Tarragon. It has a great licorice-like taste that kicks any dish up a notch. You know, when you eat something, and you're like, "Whoa, what's that amazing flavour?" Yep, that's Tarragon doing its magic!

Carrots...

I first discovered wakame during my Culinary Nutrition Expert course. Before that, my seaweed experience was pretty much limited to nori, especially in sushi rolls. But wakame? It's a whole different ball game! It brings a unique texture and flavour to dishes, and it's the star of the show in this W...

Summer in my home has a special flavour, and it's the taste of this Quinoa, Kale and Chickpea Salad. It's my go-to salad during the summer months, and I can't keep it in the fridge long enough - my son eats at least two bowls of it as soon as I finish making it! The combination of chickpeas, quinoa,...

This Cherry Balsamic Glazed Chicken recipe is perfect for a special dinner or a gathering with friends and family. It beautifully combines the sweetness of cherries with tangy balsamic vinegar and tender chicken breasts. And what better time to share this recipe than now, when cherries are in their ...

As someone passionate about cooking and nutrition, I'm always looking for delicious and nourishing recipes. And let me tell you, this Celeriac Mash recipe has quickly become a favourite in my kitchen.

Before we dive into the health benefits and the how-to, let me share a personal tidbit. During one...

On my counter lay a trio of unlikely companions: overripe peaches, wilting jalapeños, and tomatoes that had lost their crispness. To many, they might seem destined for the compost, but drawing inspiration from the classic Pico de Gallo, an idea began to form. Why not introduce the sweet notes of pea...

Oregano has always been a staple in my herb garden. Its unique aroma and flavour have inspired me to experiment with various dishes, and one of my favourites is Oregano Lemon Chicken. This dish not only celebrates the vibrant taste of oregano but also brings together a delightful combination of flav...

Step into my backyard with me, and you'll be greeted by the breathtaking sight of my flourishing herb garden. Among all the greenery, there's one plant that never fails to captivate me – the magnificent basil. Today, I want to share my recipe for my Basil Vinaigrette, made from the very basil grown ...

Jamaica holds a special place in my heart as one of my favourite places to visit. During my vacations there, I have been captivated by the incredible flavours that define the local cuisine. From the irresistible jerk chicken to the delicious steamed cabbage, Jamaican dishes never fail to leave a las...

As a child, eggplant was never a part of my culinary experience. It wasn't until I reached my thirties that I discovered the wonders of eggplant, thanks to a transformative encounter with Eggplant Parmesan. From that moment on, I was hooked and couldn't believe what I had been missing out on all tho...

Welcome back to my kitchen, where I'm always cooking up something healthy and delicious. Today, I'm sharing a recipe that's perfect for the summer season - Avocado and Shrimp Lettuce Cups. This dish is light, refreshing, and packed with flavours.

The idea for this recipe came from my desire to crea...