Imagine waking up tomorrow with a renewed sense of purpose and determination. Picture yourself deciding to give the day your absolute best. This isn't about striving for perfection or pushing yourself to the brink of exhaustion. It's about embracing the power of intention and effort.

When you commi...

There's something about canned beans that makes life easier, especially on those super busy days. I'm all about finding those little shortcuts in the kitchen that don't compromise on health or taste. And that's exactly where this Spinach and Black-Eyed Peas Sauté comes into play. It's my quick-fix s...

Happy New Year!

As we embrace the new beginnings that 2024 brings, it's an opportune time to reflect on a common scenario many of us face. Often, we find ourselves comfortably nestled within our own comfort zones. While this may feel safe, it inadvertently hinders our pursuit of bigger dreams and a...

 As 2023 comes to a close, I find myself thinking about what's next. It's that time of year when we look back and plan ahead; this time, I have something different in mind.

Typically, this is the season where we talk about setting goals. But this year, I propose we do something different. Let's set...

Have you ever tried matcha? If not, you're in for a pleasant surprise! This Sweet and Simple Match Latte recipe perfectly blends traditional and modern wellness, offering a unique taste and various health benefits.

Before we dive into the recipe, let's talk about why matcha is such a superstar ingr...

As we step into the festive season, there's a buzz in the air about gifts, celebrations, and joy. But amidst this festive cheer, I want to ask you: Have you thought about the gift you'll give yourself this year? And no, I'm not talking about something wrapped in shiny paper.

A few years ago, I had ...

I'm excited to share a recipe that strikes the perfect balance between indulgence and health: Garlic Butter Steak Bites. With the holiday season approaching, this dish is an ideal choice for those seeking a delicious yet health-conscious appetizer.

This recipe combines sirloin steak, a lean protein...

Today, I want to talk about a simple yet powerful word: "NO." It's fascinating how this tiny word, one of the first we learn as children, can become so challenging to say as adults. This is especially true during the holiday season, filled with endless requests and invitations. But what if I told yo...

Something a little different: Roasted Mango, Beet, and Pomegranate Seed Salad. This salad uses sweet tropical mangoes and the earthy goodness of beets; all jazzed up with the pop of pomegranate seeds. It's like a little party in a bowl, perfect for those days when you crave something fresh yet heart...

As we enter the final stretch of 2023, it's time to pause and reflect on how we can make these last few weeks truly count. It's easy to get caught up in the whirlwind of to-dos and forget the simple yet powerful act of being present.

The Power of Now

Amid holiday preparations and end-of-year tasks...

My journey with millet began in my quest for better gluten-free options than what's typically found in stores. Initially, it was all about baking, but then, during my Culinary Nutrition course, I discovered its magic in savoury dishes too. And now, I'm excited to share one of my favourite recipes an...

Today, I want to share one of my go-to recipes for those busy evenings when time is short but the desire for a nutritious, homemade meal is strong. These Gluten-Free Salmon Patties have been a lifesaver in my kitchen. Not only are they delicious and easy to whip up, but they also freeze beautifully,...