Eat these gluten-free banana pancakes for a snack or breakfast.

Enjoy as-is, or serve with your favourite topping.

Gluten-Free Banana Pancakes

(serves 1)

Ingredients: 

● 1 large ripe banana
● 2 large eggs
● 1½ tbsp coconut flour
● 1 tsp vanilla
● Dash of sea salt
● Avocado oil (for frying)

Direct...

Want to give your coffee an extra protein pick-me-up?

This Mocha-Banana Protein Smoothie is FILLING… and that makes it a good on-the-go breakfast or pre- or post-workout shake to give you the energy to power through 

Even better? This recipe is so easy; the hardest part is remembering to set aside...

I’ve got a delicious 15-minute dinner recipe for you today…

This White Chicken Chili is a great way to use leftover chicken or turkey 

The best part about this recipe is the variety…

You can eat it as-is or top it with diced avocado, sour cream, shredded cheese, and/or chopped cilantro – or any o...

Here’s a surprisingly easy dessert that is low in added sugars, takes no time to make and is super yummy!

Poached Pears with Dark Chocolate and Walnuts

(serves 4)

Ingredients: 

● 4 ripe pears (use a firm variety like Bosc)
● ¾ cup unsweetened apple juice
● ½ cup red wine
● 3 cinnamon sticks
● ¼ cup ...

These sausage patties are delicious!

They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!

TIP: When forming the patties, ensure the blueberries are tucked safely inside. Otherwise, they can end up in the pan instead of in the saus...

This appetizer can also double as a protein-packed anytime snack.

TIP: You might want to double this recipe because it’s seriously crave-able. 

Deviled Eggs with a Twist

(serves 6)

Ingredients: 

● 6 large eggs
● 2 ripe avocados, peeled and pitted
● 1/2 small white onion, finely chopped
● 1 ripe to...

It’s mocktail time! 

This drink looks festive, tastes great, and happens to be packed with antioxidants and gut-friendly probiotics.

My favourite kombucha, when I am not making my own, is Cathy’s Kombucha, locally made in small batches using an ancient recipe and brewing method.

You can use fresh...

If you love chickpeas, then these crispy chickpeas are going to be your new FAVOURITE salad topper ...or maybe your new snack!

Spinach and Chickpea Salad

(serves 4)

Ingredients: 

● 4 big handfuls of organic baby spinach
● 3 tbsp extra virgin olive oil
● Juice of 1 lemon
● 1 tsp sea salt
● 2 cups can...

I always keep a bag of Marc Angelo Italian sausages in the freezer so that on nights I am pressed for time, I can quickly whip up a hearty stew, soup or sauce with these and whatever else I have on hand. 

Last night it was:

Sausage, Shiitake Mushroom, Spinach and White Bean Soup

(makes about 10 1...

It really doesn’t get much healthier than this broccoli soup! This veggie-packed lunch recipe is clever because you make your own stock while cooking it.

TIP: This soup is 100% plant-based as-is. If you’d rather, replace the nutritional yeast with pecorino or freshly grated parmesan cheese.

“Chees...

This recipe makes a fast & easy breakfast or lunch. 

The best part? You can customize these egg muffins any way you want — use frozen or fresh veggies, add cooked turkey bacon, beans, or salsa or switch up the cheese. 

Egg Muffins Your Way

(Makes 6 x 2-muffin servings)

Ingredients:

● 12 parchme...

Instant oatmeal fact: it gets a bad rap because it’s usually also packed with added sugars … but the plain version has about the same nutrients as regular oats!

This recipe will give you the best of both – because you can control the amount of sugar that’s in there!

You can double … triple … or qu...